eli_far77

__________________
.:*~*:._.:*~*:.Elisa.:*~*:._.:*~*:.
Lap RNY: February 13th, 2006
315/155(yay! 5 more to goal!!!)/150 ~~~ 5'5
surgery day/current/goal
.:*~*:._.:*~*:.~*~.:*~*:._.:*~*:.
"Cae más rápido un hablador que un cojo."

MiladyB

Sounds good to me, Eli. I don't count carbs myself so I'm not sure what the recommended carb intake is. But the rest is what my surgeon's office recommended for me.

1000-1200 calories

<30 grams fat

60-80 grams protein (I actually do more like 70-100)

I'm proud of you making the decision to start journaling. It's a great move on your part and what I feel is the first step to getting back on track.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

eli_far77

Thank you Beth!
I became one of your groupies. Thank you for all the great advice...you've really helped me tremendously.

__________________
.:*~*:._.:*~*:.Elisa.:*~*:._.:*~*:.
Lap RNY: February 13th, 2006
315/155(yay! 5 more to goal!!!)/150 ~~~ 5'5
surgery day/current/goal
.:*~*:._.:*~*:.~*~.:*~*:._.:*~*:.
"Cae más rápido un hablador que un cojo."

MiladyB

*LOL* Well thank you for the compliment, Eli....I've just walked in your shoes. I've struggled with getting those last pounds off and I've seen how helpful it is to start journaling again. Sometimes we start to lose track of what we are eating and writing it out helps keep us accountable to ourselves.

For myself I found others who wanted to journal too so we emailed each other every day with what we were eating. It was a great help.

So good for you for getting yourself back on track right away. I really feel that is the way to do it!!

You'll be fine, lovely lady....you have the right mindset. You really do and I am very proud of you for taking control!!

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

kittens4

That is a great plan! I need to do better myself. These Starbucks drinks are holding me back...financially and on the scale!!! I'm going to use these next few days I'm home to avoid Starbucks and try to eat right and folow the old "if you bite it, write it" rule.

__________________
Elaine
Started at 260, Happy now at 155ish....

Gymrat Member#22
Ducksack Member#2
"LainieBear"

taleci

Eli,
There was just an article out this week on one of the news channels (CNBC I think) that said journaling is one of the best things you can do to stay on track. That is probably one of the reasons that Weight Watchers is so successful.
Leslie

__________________

LyndasRoom

I'm back to that too...it's amazing how fast the calories add up when you can consume more again...writing it down makes me think about it before it goes in my mouth.

__________________
Lynda
July 11,2006
Dr. Callery
309/198/150
Century 6/1/2007
Onederland 8/26/2007
LyndieBear

LoriAnn925

I started doing this on Tuesday too. I need to start cracking down on what is going in my body.

__________________
LoriAnn 5'7.5"
Lap RNY: 9/25/06
307.9/154.6/145
Pre-Op(highest)/Current/Goal
Last Edited 4/28/08

Century Club - 3/31/07
Onederland - 4/30/07
Size 8: 12/15/07 -- I have reached Single Digit clothing sizes!!!!!
LESS THAN HALF OF MY STARTING WEIGHT!!!!! - 12/24/07

TT Gym Rat #20
"Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved." - William Jennings Bryan

eli_far77

I saw the article on MSN (I think and) I copied it to my blog, if anyone wants to read it. That's one of the reasons I decided I should start journaling again...I have these 3 pesky pounds I've gained and I am so close to goal. I so want to get there.

__________________
.:*~*:._.:*~*:.Elisa.:*~*:._.:*~*:.
Lap RNY: February 13th, 2006
315/155(yay! 5 more to goal!!!)/150 ~~~ 5'5
surgery day/current/goal
.:*~*:._.:*~*:.~*~.:*~*:._.:*~*:.
"Cae más rápido un hablador que un cojo."

taleci

Thanks! I did a search for it before I posted and couldn't find it. I was wishing I had saved it....

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