1300 in, 1100 out
I ate 1300 cals today - trying REALLY hard not to have anything the rest of the night, but I'm blown from my ride tonight. Did a 16.4 mile bike ride after dinner, burned 650 calories, but I was dragging by the end - Did 15 of the same trail yesterday and I was jazzed.
Also did an hour and 15 of group active training, burning 450.
The scale actually said a bit higher today - that pissed me off, but it will work out soon.
Unfortunately, DH is gone tomorrow, so it is going to be hard to get over 1000 calories burned.
I'm trying John - I really am. It takes me more than 3 hours to burn 1300 calories..sigh...
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 Gina in NY
288/261/137- 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 126
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5
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