Originally Posted by LisaM

Kashi makes them - the same people who make Kashi Go Lean cereal. They have 6, 7 or 8 grams of protein, according to the flavor (I like the honey almond flax) and, even more important for me, 4 grams of fiber. They've helped me to the point where I don't have to use OTC fiber or stool softeners, which I appreciate.

They do have some sugar, but it's usually low, 4 or 5 grams. I eat them for breakfast, along with some string cheese or cottage cheese. I'm finding them in the breakfast cereals aisle, rather than the health food areas, of the stores that carry them.