I still have issues when I read this... some of the things make sense.. but some of them... go against everything I have heard. My nutritionist says that meals have to be between 20 and 30 minutes, because it takes 20 minutes for the "Not-hungry" to get to the brain.. she also says there is no such thing as feeling full... that if you Feel anything.. you have overeaten.. that alone.. helped me lose 46 pounds before surgery (so far)...
Like I said.. some of the stuff makes sense... but I still think its important to follow your own surgeons guidelines...
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Jen 
367/325/227/180
Start/Day of Surgery/Current/Goal
July 9, 2007.. my re-birthday!
Century Club: November 17, 2007
140 Pounds Lost... I'm not Going to Miss them or even TRY to find them.. they can stay lost!! (And if you see them... RUN.. you dont want them either!)
"Life is 10% what happens to you, and 90% how you respond to it" ~~ Lou Holtz
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