Go to ahealthyme.com and then click calorie needs calculator. It'll let you key in your info and calculate what you need to maintain or lose....AND what calories you need for your body's basic functioning. 
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Marty
Success is not final, failure is not fatal: it is the courage to continue that counts--Winston Churchill
Lap RNY 9-7-05
Dr. Ben-Meir
Cleveland Center for Bariatric Surgery
235/135/135
pre/now/goal
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