My surgeon recommends 70-80g of protein a day and I almost always get that from food. If I'm a little short at the end of the day I have a few ounces of Isopure and that puts me over the goal.
Trina,
Here's what I had today so far and how it stacks up:
Breakfast: 1 egg and 1 slice of turkey bacon
Brunch: WW Smart One Roast Beef w/veggies (not all of the veggies though)
Lunch: 1oz of beef jerky and 1oz of cashews
Dinner: 3oz of carnitas and a lf, low carb tortilla
Supper: ??
According to fitday I've had 753 calories, 45 fat, 35 carbs, 62 protein
More fat than I normally have due to the cashews and carnitas in one day. I generally try to stay around 700-800 cal, 30g of fat, 35 carbs and 70+g of protein.
__________________
 René
Dr. Savu, VAMCLJ
January 25,2007 Lap RNY
5'3"/current BMI=22.6 OMG! I'm normal! Well, my BMI at least!
242/214.4/127.5/135
Highest/Surgery/Current (below goal!)/ My Goal (Doc wants "normal" BMI)
114.5 lbs lost from highest, 87 lbs from surgery and 32.5 inches gone forever!
CENTURY!! 9/14/07
GOAL!!11/1/07
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