Thanks for all of your wonderful input. I feel better today, knowing that I have this awesome tool and I need to use it and not abuse it.
Love to all~
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Blueyz 
Open 7/14/04 w/Dr. Callery 4 years out
239/ 103/125 below Goal fluctuating between 108-115
BMI 18.8~Dr. C is ok with my weight...yeah
Official Scale Whore # 27 (Recovered..I threw mine out!!)
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