I weigh in once a month on my surgiversary.
I'm very firm about this - otherwise you kind of drive yourself nuts.
My ritual?
I wake up, use the bathroom, stress out over the scale for 5 minutes and then get on and off immediately. Whatever that number says ... that's it and I put it on my chart.
)
Stress is instantly reduced ... until 5 minutes before my weigh in the NEXT month.
