Hugs Honey... I'm sending you some serious " stop feeling like crap" vibes!
Just try to relax and be kind to yourself, listen to some nice music and visualize your favorite spot in nature....
Seriously this works for me... I find a quiet place, lay down and close my eyes. The I picture my body startign with the top of my head.... relax the scalp, then I feel my eyes relax and my mouth, the skin on my face etc... all the way down to my toes..... they I picture myself laying beside a stream in a cool covered area with the water flowing the gentle swishing sounds as the water moves over and around the rocks. I'm laying there, the trees providing shade from the burning sun overhead and relax in my favorite natrual place...
it takes practice but when I"m at my crappiest and none of the medications or positive thoughts or anything else under the sun is making me feel better this one does it! sometimes I even fall asleep... which is a huge bonus for me.
Long post to say... hang in there it gets tons better! And be a good girl and stop over-doing it!
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213/110/130 Preop/Current/Goal
Open RNY 9/26/06 Height 5' 4"
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