Thank you for the great welcome - I appreciate it.
Today's first class wasn't so bad - I'm a little numb with all the information given but I've now got 7 other steps to go through that will elaborate on todays introduction:
Nutrition Clinic
Occupational Therapy Clinic
Support Group
Weight Managment for Healthy Lifestyle
Goal Setting
Living Well with Stress
Communication Styles
I was told that only the Nutrition and Weight Management were essential for me but I've decided that I'd really like to go through the others too.
I've just ordered a pedometer from Amazon
and am now busily searching for the vitamins and minerals that they'd like me to start straight away:
Calcium Citrate
Multivitamins
Folic Acid
Vitamin D
Vitamin B (1, 2, 3, 6, 12)
Biotin
I was told to get chewable or liquid but that's proving difficult cause I'm probably not looking in the right place.
I have found "Tropical Oasis Tropical Plus Multiple-Vitamin/Mineral" and "Tropical Oasis Liquid Calcium Magnesium" at vitacost.com
Those two seem to cover what's on my list but I'm open to suggestions.
Again, thanks to everyone - it's doesn't seem half as daunting knowing that you guys have been down the road before me.