newbie and need help!
Hello, I really enjoy these boards. I've learned so much already. Like protein first, veggies then fruit. I've been way off the wagon. I had my surgery in 98. I've lost a total of 160 pounds and need to lose more. I've come to a stand still and I know it's the way I've been eating. So, I'm getting right back on the wagon and eating right. Also, I hope to make alot of new friends. I can use all the help I can get. Thanks!
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