It's amazing how good you feel when you exercise. I was just sick for a week or so, and didn't go....but went last night, and it really felt great! I never thought I'd say that!
I don't work out like the "youngsters"...but I do walk an hour on the treadmill and then do some of the machines to work on the arm flab!
Congrats on going to the gym. You'll be better for it! I do have a co-worker who never exercises, she's 36 years old, and her arms look great! Like she never was heavy. Her stomach looks like Van's..very nice. Some people can get away without exercise...but I'm not one of them!
