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Originally Posted by coptergirl
If you get enough protein in during your meals, you should be able to scale yourself back to 3 meals per day and one snack. The grazing could be what is causing your problems, and you may want to consider journaling what you eat and drink - and how you felt at the time you ate. That way you can pinpoint whether or not you are an emotion or boredom eater. Drink lots of water because that keeps you full, too. Go back to basics, and you should see some progress...
Good luck to you!
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i hear people say find out if you an emotional eater or eating out of boredom but when you pinpoint whichever one it is, what do you do then????
like i know i snack out of boredom. i came to that conclusion. so now what do i do? thanks!
