I am learning to love the eliptical...after a dry spell on excesizing, I have gone back and it feels really good.
I think my issues with chronic anemia have been reduced since having an iron infusion. I used to jack my heart rate on level 1 with in 5 minutes up to 170...target for my age is 140
(anemia causes oxygen deprivation)...so this last week, I worked out 4 times and never got my heart rate above 140!!!
Feels good, although every muscle aches especially in my pecks and my gluts...ouch!!!
__________________
Rain
12-27-04 Dr. Callery (Open RNY)
296 before pre-op
285/170/155 5'7"1/2
PRE-OP/CURRENT/GOAL???
Hernia Repair/ Abdominalplasty/ Partial Body Lift 3-13-06
Contouring lower back 5-30-08
A.K.A. HAMPTON5555
"Where you are matters more, if you remember where you've been."
" It's the journey, not the destination!!!"
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