Originally Posted by porshh951

So I hit 217lbs and celebrated some eating and drinking and stuff. I hadn't lost any weight all week(big surprise ) so here it was sunday night and this weeks weigh in is wednesday and I was 218.5lbs. I had put on a lb and a half. So I set out to kill it like crazy for the next 3 workouts. Sunday was like 2hrs 30min monday was 2hr 45min and tuesday night(last night) was 3hrs even.

I burned 9,000calories over those 3 workouts and the weight was coming off. This morning's weigh in came no excuses no bs. I stepped on the scale and BAM 214lbs. woot woot. So I ended the week with a 3lb loss and made up for all that crap I ate and drank throughout the week.

-231lbs in just over 10 months and 14lbs from goal. Feels damn good. Now im gonna go soak my sore legs and ass in the tub for an hour. I'm in some pain.