Walmart sells a great protein powder called, "Body Fortress" mix it with a little crystal light and some frozen berries in the blender (yummy way to start the day)
I've been eating "lean pockets" quite a bit-they have a fair amount of protein and are yummy in the microwave. I like the pizza ones the best.
Zone Perfect meal bars are really good-(actually the only protein bars I like) sometimes I have them for breakfast when I don't have time to mix a shake-I like the chocolate mint, and the carmel coconut 15g protein
I also like single serve bags of beef jerky-the kind I found has only 90 calories and 12g protein.
I also found some cereal called "protein crunch" it's good too-15g protein per serving-but I found it in a "big lots' store-so I suppose I won't be able to find it again.
I also like the staples-frigo light string cheese, Wendy's chili, and just about any talipia-If you can get it-Healthy Choice makes pretty good kielbassi-it's one of the few meats I can tolerate.
Also-tuna (in water) mixed with ff mayo makes a good lunch with a few saltines.
And-yes I know it's not to be done too often but Lay's makes a great FF potato chip called "lites"-not to be confused with the awful baked ones-that you would never guess has no fat and about half the calories of the regular ones.
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Lap RNY 12/08/05
Dr. Courcoulas
Pittsburgh, PA
282/ 156/145 
God didn't promise days without pain, laughter without sorrow, nor sun without rain, but He did promise strength for the day, comfort for the tears and light for the way.
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