Sorry it took me so long to reply
Thanks for the suggestions - I tried the SF Carnation Instant Breakfast and it does seem to help....I think I will stick with this for the time being - I usually get up at 2:45 am to run before I go to work - so I usually get right out of bed and onto the treadmill - so I am afraid to eat anything solid....
John - I tried some rice yesterday - man that was BAD.... felt like it was stuck in my throat for about 3 hours - so I guess I will stick with the milk.
Thanks again for the suggestions - I will let you all know how I finish, the race - it is a pretty big deal around here. Dont know if you have heard of it or not - called the Bolder Boulder - there is supposed to be between 55,000 and 60,000 participants.
My goal is to finish in under an hour - but not sure how realistic that is - I have ran a 5K previously in 26:40, but there are a couple of pretty good hills to climb in this race - so we shall see....
__________________
T.J.
6'4"
UNDER GOAL
385/367/198/205
Lap RNY 10/31/05
Dr Michael Snyder
Rose Medical Center
|