I take Bariatric Essentials - chewables - 2 a day. I get them online.
I was taking Optisource, but couldn't remember to take them 4 times a day!
I also take the big chewable calcium twice a day
Sublingual B-12 once a week
I just had 6 month labs and they were perfect! Woohooo!
I think if you have had Bariatric surgery, you should take a Bariatric vitamin. I'm probably getting ripped off, but they seem to work for me! I feel great!
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Elaine
Started at 260, Happy now at 155ish....
Gymrat Member#22
Ducksack Member#2
"LainieBear"
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