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Originally Posted by StacyBee160
The squats and lunges are your best bet, and you can add to that by lunging at 45 and 90-degree angles too (so, diagonally and to the side), and by squatting with your feet farther apart with the toes pointed outward (keep the hips/knees rotated outward). If that gets too easy, grab a pair of 10# dumbells and try it!  |
Right on!
squats and lunges are great resistance for you're backside. If you want add some weight. Also I forget what its called but, get down on all fours then lift up you're leg straight out off the ground and move it up and then down and then in a circle....repeat...repeat.....repeat.
Girl I know does like 5 sets of 25 with that. She's got a great butt