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Old 05-16-2007, 10:23 AM   #4 (permalink)
StacyBee160
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Join Date: Jan 2007
Surgeon: hope to have one someday :)
Age: 43
Posts: 243
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The squats and lunges are your best bet, and you can add to that by lunging at 45 and 90-degree angles too (so, diagonally and to the side), and by squatting with your feet farther apart with the toes pointed outward (keep the hips/knees rotated outward). If that gets too easy, grab a pair of 10# dumbells and try it!
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