what to eat before exercising??
I am training for a 10K race on Memorial Day and am having problems running out of steam between 4-5 miles. I usually run first thing in the morning before I go to work and do not eat anything before I run. What suggestions do you have for something quick that I could eat before I get on the treadmill - would a couple of spoonfuls of peanutbutter suffice? maybe a bananna?
John I am hoping you will chime in here - i am not nearly as in shape as you, but am trying...
Thanks
T.J.
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T.J.
6'4"
UNDER GOAL
385/367/198/205
Lap RNY 10/31/05
Dr Michael Snyder
Rose Medical Center
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