Huevos Rancheros Wraps (
www.lowfatcooking.about.com)
INGREDIENTS:
4 low-fat flour tortillas
1 cup mild or medium salsa
1 cup liquid egg substitute
1/4 cup nonfat milk
1/2 cup shredded reduced-fat Jack cheese
PREPARATION:
Warm tortillas according to directions on package. In a small saucepan, heat salsa on
low until heated through.
Meanwhile, whisk egg substitute and milk in a small bowl. Cook in a nonstick skillet
over medium heat, gently lifting the setting egg substitute mixture to allow the rest
of the liquid to cook.
When eggs are cooked through, though still moist, remove from heat and divide into four.
Spread heated salsa on warmed tortillas, followed by one-fourth of the egg substitute.
Sprinkle with cheese, then roll burrito style.
Serves 4.
Per Burrito: Calories 168, Calories from Fat 44, Total Fat 4.9g (sat 2.1g),
Cholesterol 11mg, Sodium 694mg, Carbohydrate 29.6g, Fiber 3g, Protein 15.5g
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI:
58.8)/
148(BMI:
24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs
GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
