haha awesome!
I would image they are going to go for light weight lots of rep's high BPM type of workout.
maybe even no resistance at all other than you're own body weight in some area's. It works wonders.
none the less awesome news on you're program change up. Its good to change it up constantly and keep you're body guessing.
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TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.
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