Yoga and Pilates
Kick your butt! I'm going to get hot and heavy back into yoga, because there is nothing like this stuff. It shapes up your core like nothing else can and it is hard!! Getting into a position and staying there? Not easy.
You will love it! Most classes are really mellow too - there is no achievement issue, no judgement. Just come in, go as far as you can and next week, you'll go a little farther.
Good stuff!!
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 Gina in NY
288/261/137- 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 126
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5
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