Quote:
|
Originally Posted by Gina in NY
Okay - maybe it is going to be a while till I can run again, but when I can, I will run all the way to Dallas just to kick your a$$! Or, maybe not. 
11 miles is a long run John! How long did it take you?? |
Just over 2hrs.
Quote:
|
Originally Posted by Gina in NY
That is more than the 10K some people (cough cough) train for. You are an animal... How do you know it is 2170 calories??
|
Because I wear a polar monitor during all my workouts. Its a must IMHO for someone trying to track their weekly and monthly progress with average workouts and calories burned during. Especially if you believe in cal's in/out system...which I firmly believe is all you need to know to live a healthy life.
Quote:
|
Originally Posted by Gina in NY
Does that adjust for your weight and height and everything?
And John - you rock too, baby!  |
Yes you put in all of you're information apon setup. Height/weight/age/ect. The newer ones are even cooler cause you can do resting heart rate tests and have it plot you're target heart range for a desired effect. Naturally you want hard cardio but, is also important to know you're proper warm up range and cool down range.
And thanks. I do my best.
Quote:
|
Originally Posted by jamielyn
wow u amaze me...i think it is awesome u could do that...by the way 11 is my number...my birthday is 11-11...i am almost 10 weeks out and in my mind i want to run and never stop and i am doing it with a smile from ear to ear because i can actully run...i am working on the treadmill and today was the first time i did the stairs all day long at work...it felt great...i will never take the elevator again...
u inspire me to exercise...i need to look into finding a personal trainer that would help me do the right things to help with skin...i would love that...also have to find the money but i will...maybe a second job...
keep trucking down there in the south...i miss it so much...have a great workout tonite...jamie
|
Thanks. It seems like you already have the right attitude towards this whole thing. Which to be honest with you will account for 90% of you're results. Natural ability and genetics play a role too but, overall its you're attitude and you're willingness to commit that makes all the difference in the world.
I feel you on the loose skin. I'm going to have to have PS myself. Goodluck with you're program and let me know if you need anything.