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Originally Posted by porshh951
Just wanted to say I cleared a 11 mile set tonight. New record. I burned a crazy 2170 calories. haha. I attribute that to my very high metabolism now as much as the workout itself. I'm kinda sore but, nothing too crazy or anything. So tomorrow nights workout should go on as planned.
On a side note. Gina you rock girl!  |
Okay - maybe it is going to be a while till I can run again, but when I can, I will run all the way to Dallas just to kick your a$$! Or, maybe not.
11 miles is a long run John! How long did it take you?? That is more than the 10K some people (cough cough) train for. You are an animal... How do you know it is 2170 calories?? Does that adjust for your weight and height and everything?
And John - you rock too, baby!
