Originally Posted by MILA

In my opinion, your 30 minute workout is just fine for you at this stage in your progress - the key is to exercise consistently - dont over due it in the beginning - you can add to your program as you become more fit.

Originally Posted by Gina in NY

And I think doing it 5 days in a row is everything - it has to be a part of your life and you're doing it right.

You are doing great!!