It's all part of the process of relearning healthy habits. Once you start to get around goal/nearing a year, our bodies seems to loosen up a little. It takes more of whatever to get sick or to feel satisfied. Our bodies are amazing at adjusting to any changes.
The honeymoon's over and it's time to buckle down and just do what needs to be done. Each person has their own way of figuring it out. Our tool has gotten us quite far, but it still takes effort to keep that tool sharp and functioning it's best.
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