OK here is my paraphrase of the recipe. "Get a big ole coffee cup, fill it about 1/3 of the way full of powdered milk. Get some powdered chocolete use between 1/2-1 teasp of cocoa powder and then 1 or 2 packets of splenda.....experiment, all depends on taste. Heat some water, not to boiling, milk does'nt like boiling, and mix......." Just experiment untill you get the measurements to your liking. I like to mix up a bunch and take it to work and add it to coffee.....a great pick-me up mid-day.
Enjoy
Lori
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Date:07/06/2006
297---worst
290---start of program
286---pre op
167---now:
155 a more realistic, DR. inspired goal. 
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