Best food: Any thing with beans....casserolles, chili, my dad makes the best bean salad with splenda, tortilla soup with chicken or burger.....love, love love that stuff. Oh yea, Blue Bunny sweet freedom yogurt with kashi hi pro cereal, I could eat that for every meal, but it has alot of carbs but sooooo much fiber!!! together, with a full serving of cereal about 22 grams of protein...
Best high protein drink:
I can't stomach any drink I have found, was fine for a while but I get most of my protein from food and.....Marty's hot chocolet, yea man.....I drink it for a HS snack and with coffee through the day......couln't live without it. I hope you have purchased some stock in some dryed milk co. cuz girl you have caused a CRAZE!!!
Best Suppliment: Optisource chewable....easy, easy easy
Best sweet treat: Hot chocolet, thats it........
Best OTC to keep around: Docusate, helps, it does it does, Zantac/Ranitidine
Cool thread.........
__________________
Date:07/06/2006
297---worst
290---start of program
286---pre op
167---now:
155 a more realistic, DR. inspired goal. 
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