Best Food Source:
Tuna Sashimi, Frigo Light String Cheese, Venti NF SF Vanilla Latte from Starbucks
Protein Supplement:
I hate all supplements but the best one I've tried is the Profect Vials...Its only 3 oz and I can do it like a shot and get it over with and it has 25 grams of protein in it.
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Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight
* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started
http://www.myspace.com/monkeygrly
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