Thanks
Wonderful insight. We don't stop and think about so many things. I really do better when I mainly think of food as fuel. Have I gotten in enough protein and veggies? My surgeon stresses food is fuel it is not whatever, whenever. Planning meals give the control freak in me something to do. You see with my daughters seizures being so unpredictable I have learned I can't control everything...and realized I was using emotions as an excuse to indulge in food for comfort. Now, we can stop and think about what we eat and why.
Thanks
Beth B. in TN
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319/277/136/150?
lap rny 8-1-05
"what lies behind us and what lies ahead are but tiny measures of what lies within us"
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