The easiest thing in the world....One ounce of Frigio low fat string cheese has 9 g of protien. One ounce of beef jerkey (depending on brand) has 12 g. I eat both of those as snacks at night. I aim for 20g/meal=60 g plus the above plus milk in my decaf coffee and there is 80-90g/day.
Like stated above. I make sure I get my 3 ounces of protein/meal in and I don't eat breads etc. Only low carb, high protein wraps. Really look at the non protein food you are eating.
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 DYANN
Lap RNY 1/4/06....
46/ 19.8/23.5 BMI's 167.9 pounds gone forever as of 9/12/07 116.3%to goal
294.4/ 126.5/150
5' 7''
Jupiter, Florida
Dr. Jefferson Vaughan: GBP
Dr. P Duddly Giles: Plastic surgeon TT/BL 03.20.2007
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