Originally Posted by LisaBoston

Thanks Beth...you know many days now I feel like I don't have the tool anymore. I feel so "normal", but my habits of eating are just a way of life and unless I push the food limits, I feel like a normal person. That really does scare me for the long term and have to share with others that when you hit goal, its just as hard to get your mind around not loosing weight, still eating properly, finding balance....we go for so many months watching the scale, recording grams, pounds, measurements that when you get there...we have to ask ourselves...now what. The "what" for me is no different than it was in the loosing phase other than adding in a few extra calories to the day and finding the balance. Does this make sense?