I have been faithfully been on 3 meals a day for over a year. I add in snacks when I feel the need. The doctor wants me to add in more snacks and food to try and maintain now but the thought of more food is scary. What I have found is that adding in more food means good quality food - more fruit, more nuts and extra protein drink. It seemed to of helped the past 2 weeks and I haven't lost any more weight.
Grazing is the evil of all. So important to keep to regular meals as grazing on anything will cause failure. Like others said, write down what you eat, when and be totally honest. You will see things that you need to change...then take the steps to do just that. You have done so well, come so far and you can continue to loose!
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Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/ 152-157/180
start/ now/goal
BMI 45.7/22.1-24/26.2
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Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!
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