thanks for the reminder Bridget....I have developed a wonderful habit post op of automatically scooping everything that is in excess....into a leftover container so I don't try to eat it just because it is on my plate. I also use 4 oz yogurt cups to eat out of for portion control.
I was just wondering "how much" and what is a good number to aim for as I don't really eat much or even have the desire to eat I think I have to go back to square one of setting a clock and counting etc.
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264/260/162/125
pre op/day of/current/goal
"...an excellent canidate for laproscopic surgery." Per Dr. Pender 
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