We were talking here not too long ago about the feelings that we may be trying to hide from by eating.....Someone said "just feel the feelings". Don't eat, just feel the feelings....could it be so simple....maybe. Just utilizing that mind set the scales started moving for me.
What ever the case may be don't dwell. Your tool still works, you will be fine. This isn't an overnite process, it is a lifetime process and in life we screw-up, learn and try something else. You will find what works for you, cuz your beautiful, smart and gosh dang it people like you!!!!!
