Cheesy 'n Crabby Crustless Quiche
HG's Cheesy 'n Crabby Crustless Quiche
(Hungrygirl.com)
(1 slice: 150 calories, 1.5g fat, 810mg sodium, 8g carbs, 1g fiber, 4.5g sugars, 26g protein = 3 Points)
This crab concoction will impress everyone -- and it's super-simple to create!
Ingredients:
2 cups Egg Beaters, Original
1/2 cup skim milk
12 oz. drained lump crabmeat; chilled
3/4 cup Kraft Fat Free Shredded Cheddar Cheese (or another fat-free shredded cheddar*)
1 large tomato; chopped
1 small onion; sliced
1/2 cup sliced peppers
1 and a 1/2 cups fresh spinach
1 tbsp. reduced fat grated parmesan cheese
1/2 tsp. garlic powder
1/2 tsp. pepper
Directions:
Preheat oven to 375 degrees. Stir to combine all ingredients except for the grated
parmesan. Pour mixture into a deep casserole dish (quiche will rise during cooking)
sprayed with nonstick spray. Use a fork to ensure that all of the veggies and crab
are submerged in the egg mixture. Place dish in the oven and cook for 30 minutes.
Next, carefully remove the quiche from the oven and evenly distribute grated parm
over the top; return to oven. Allow quiche to cook for approximately 20 minutes
longer, until quiche top has puffed and is firm & golden brown. Remove from oven
and allow to cool before cutting. Serves 5!
__________________
Beth
Little Victories; Grand Rapids, MI
Bariatric Support Group
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359(BMI: 58.8)/ 148(BMI: 24.3)
Highest/Current
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!! 
Century Club: July 3, 2006
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Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker
"...if we pay attention to the fact that we can move,
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there is cause for joy."
-Geneen Roth
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