I have seen the biggest loser a couple of times and wonder how they can workout like they do without causing injury or dieing.
I also saw the couch to 5K website. I am going to check it out further and see how it goes. I think running a 5k would be excited just to say I have done it. It would be amazing to get that far.
I did get some New Balance shoes that were on clearance at the store to try. We don't have a lot of choices but I would like to try it.
My husband is a runner and he just keeps saying walk faster and then run but that just is not working for me.
I am going to try the interval way tomorrow and see how it goes. Hopefully I will see progress. I am afraid of not getting enough of a workout though. I keep doing the eercise bike and I feel almost addicted to it now. I know it gives me a good workout and I am afraid to try new things and not get the same amount of calories burnt.
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Angie
265/257/185/140
highest/before surgery/current/goal
Lap RNY 12/12/06
Made it onderland 
Searching for BMI of Overweight not obese.
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