Originally Posted by Duckie

I went today. I walked 3 miles on the indoor track and it felt great. I then did 15 laps in the pool. I did some "freestyle" and it was bothing my back so I switched to the breast stroke. I figure i'll work myself up to more laps. It was great. I can't wait to go back tomorrow. lol
Oh, then I sat in the whirlpool and steam room.