Low-fat dairy of all kinds. Dairy is where I get most of my protein - cottage cheese for breakfast and string cheese for lunch, both low-fat. I'm horribly lactose intolerant in terms of milk or yogurt, but I know a lot of people use them as protein sources. For some reason, cheese doesn't bother me, although I do chew sugar-free Fiber Choice tablets at least once a day to keep things moving...
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Lisa M
Lap RNY - 9/26/05
surgery/
lowest/
goal
Weight:
303/
137/
150
BMI:
56/
25.1/
27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 143 Updated 7/16/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
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