sources
need some serious help with new protein SOURCES!! I am just so over meat ~ I do not eat eggs ~ so so on fish ~ ...I was eating a lot of beans ~ but even the fat free ones are high in carbs ~ tried the protein vials and gagged ~ am still doing protein drinks ~ but want to get some in with real food ~ ANY ADVICE IS APPRECIATED!! I seem to be so afraid of the carb count in foods ~ keeping me away from a lot... HELP!!
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Cath ~
RNY 10-24-06
265/130/130
surgery/current/goal
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