Don't beat yourself up, John. It's okay to cheat once in awhile. Just don't let it become too much of a habit and don't let it throw you into an "all or nothing" spiral. You're human and it's important to be kind to yourself.
Now pick those barbells back up!
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"If you're gonna walk on thin ice, you might as well dance...!!"
10/05-315/current-235/goal-185
5'10"
Insurance Denied 2nd Appeal-12/05
22 months of the "Tawanda Diet and Exercise Plan"
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