I wanted to discuss the importance of given you're body time to rest. Working differnet muscle groups at different times ect.
I for one have taken a two week hiatus from working out all together. Given my body alot of time to recoupe from these past couple of weeks.
Since im not really working out much im only eating about 800-900 max everyday. I still have tons of energy and feel great.
and ofcourse the weight is still coming off.
post up you're thoughts and you're own programs. Idea's for shifting workouts when you're body becomes used to doing what you're been doing.
You gotta keep changing it up ya know. Gina any new news on you're surgery and health?
btw glad to see this section finally made. It's been a long time coming.