I have an exercise ball and it actually is very good for not only your posture, but maintaining your balance while sitting on it causes you to constantly work your abdominal, back and leg muscles so you get little mini workouts while sitting.
The only problem I have sitting on it for long periods is it causes my hips to hurt kinda like riding a horse for too long (Don't even go there you pervs and yes, I'm talking to Trina, Duckie and JenBear!!).
__________________
 René
Dr. Savu, VAMCLJ
January 25,2007 Lap RNY
5'3"/current BMI=22.6 OMG! I'm normal! Well, my BMI at least!
242/214.4/127.5/135
Highest/Surgery/Current (below goal!)/ My Goal (Doc wants "normal" BMI)
114.5 lbs lost from highest, 87 lbs from surgery and 32.5 inches gone forever!
CENTURY!! 9/14/07
GOAL!!11/1/07
|