Do you workout? Yes
When did you start working out consistently? at about 3 months post op
What is your workout? Walk everyday or treadmill if the weather is crappy. I was going to Curves a few days a week, but just gave that up. Swimming, biking in nice weather. Going to start weights again.
How often do you workout? Everyday I do something.
How long do your workouts last? Depends...20min in minimum
How often do you change your routine? All the time, I get bored easily.
What do you use as motivation to keep working out? fitness and I like the feeling...I miss it if I am travelling or can't get out due to the weather.
Do you struggle to be consistent, or does it come easily now? This is my biggest challenge...keeping consistent, variation, being fun - I have always struggled with keeping consistent, although my attitude has changed about getting out and walking...I really do miss it when I can't. - the others I have to make myself get there, once there I am fine and feel great after.
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Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/ 152-157/180
start/ now/goal
BMI 45.7/22.1-24/26.2
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Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!
Last edited by LisaBoston; 02-13-2007 at 07:37 PM.
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