I follow the first 5 ingredient rule: if sugar of any kind is in the first 5 ingredients listed on whatever you're about to put in your mouth, then don't! I'm only 3 months out and sugar is no prob for me - just as long as I follow the above. Remember, anything with ose at the end is sugar - sucrose, etc. I only wish I could get past the learning curve of last bite, last bite, last bite! Good luck.
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Cherie
Nov. 3, 2004, Open, Dr. Callery
342.5/200/141
BMI 58.4/36.0/24.2
"Home is where the buffalo roam"
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One saggy boob said to the other saggy boob: "If we don't get some support soon, people will think we're nuts."
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