Originally Posted by LoriAnn925

Gina, Count me in again. I will do water aerobics 3 times this week and the eliptical & ab work 2 times.

Can anyone give me some advice on resistance training. We do "weights" and resistance training in my water aerobics class, my question is, should I also be doing some other weight exercises on off days? Right now I'm taking water aerobics mon, wed and sat, and will be doing elip and core on tues, thurs. I know you're supposed to do weights every other day as to rest the muscles, but don't know if the water aerobics class qualifies. Any advice?