Gina, Count me in again. I will do water aerobics 3 times this week and the eliptical & ab work 2 times.
Can anyone give me some advice on resistance training. We do "weights" and resistance training in my water aerobics class, my question is, should I also be doing some other weight exercises on off days? Right now I'm taking water aerobics mon, wed and sat, and will be doing elip and core on tues, thurs. I know you're supposed to do weights every other day as to rest the muscles, but don't know if the water aerobics class qualifies. Any advice?
__________________
LoriAnn  5'7.5"
Lap RNY: 9/25/06
307.9/154.6/145
Pre-Op(highest)/Current/Goal
Last Edited 4/28/08
Century Club - 3/31/07
Onederland - 4/30/07
Size 8: 12/15/07 -- I have reached Single Digit clothing sizes!!!!!
LESS THAN HALF OF MY STARTING WEIGHT!!!!! - 12/24/07
TT Gym Rat #20
"Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved." - William Jennings Bryan
|