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Originally Posted by Hunnyblonde
I wanna be challenged! Last week I was cleared by my surgeon for the treadmill @ 1mph w/no incline, until I was tired.
Thursday: 10 mins
Friday: 15 mins
Saturday: 20 mins @1.5mph
Sunday: 20 mins @1.5mph
So, I'll probably continue to increase the mph and stay at 20mins for right now and I'm planning on going everyday.
I would also like to start on some weights for my batwings. I'm only allowed 5lbs total weight right now and I need some exercises that won't strain my newly replumbed core area. Any suggestions from you exercise gurus?
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sorry hun i have no advice for you so early out, i wasnt cleared for any exercise except walking, until 8 weeks out and nothing over 10lbs until then as well
just follow what your doc says or maybe someone else will have some better advice, good luck
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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